Fast Forward class is a 60 minutes additional ballet-training.
Fast Forward class is a 60 minutes additional ballet-training. It includes a Stamina Barre with strength exercises, this high speed barre non stop is especially for toning and shaping thin thighs, developing speed, power and high(er) legs. Followed by centre work and pointe technique, students that prefer not to work with pointeshoes, may strengthen feet by doing this section on regular balletshoes. The last part includes a Stretch Programme for flexibility improvement or a mini meditation for dancers focus on breathing and relaxation.