Fast Forward 60min.
Additional ballet training

Fast Forward 60min.

Stamina Barre

Fast Forward class is a 60 minutes additional ballet-training. It includes a Stamina Barre with strength exercises, this high speed barre non stop is especially for toning and shaping thin thighs, developing speed, power and high(er) legs. 

Pointes

The stamina barre is followed by centre work and pointe technique. Special care for advanced Pointe technique and preparation for repertoire. Students that prefer not to work with pointeshoes, may strengthen feet by doing this section on regular balletshoes. 

Mindfulness

The last part of the Fast Forward class is about mindfulness and relaxation. This includes a Stretch Programme for flexibility improvement or a mini meditation for dancers focus on breathing and relaxation. 

Summerschool Den Haag 2020

Pre Sale for Summerschool Den Haag 2020 is now! Apply or call for information: 0638551500

Aankomende activiteiten

Mar
25
Wed
11:00 Pre-Sale Summerschool Den Haag –...
Pre-Sale Summerschool Den Haag –...
Mar 25 @ 11:00 – Jul 20 @ 22:00
Early Bird discount expired. Regular Pre-Sale Summerschool Den Haag. Check price and Apply
Jul
21
Tue
18:00 Classes and Pointe technique
Classes and Pointe technique
Jul 21 @ 18:00 – 20:30
More about the classes at Summerschool Den Haag here
Jul
22
Wed
16:00 Classes a.o. Talent Trigger 7+
Classes a.o. Talent Trigger 7+
Jul 22 @ 16:00 – 19:45
Talent Trigger information
18:45 Fast Forward add. Ballet Training
Fast Forward add. Ballet Training
Jul 22 @ 18:45 – 19:45
  Fast Forward class additional ballet-training incl Stamina Barre, Pointes and Mindfulness (stretch or mini meditation for dancers).
Jul
23
Thu
11:30 NDT Repertoire with Aya Misaki
NDT Repertoire with Aya Misaki
Jul 23 @ 11:30 – Jul 24 @ 14:15
Workshop NDT Repertoire more
Jul
24
Fri
14:45 Junior Ballet with Mirella Simon...
Junior Ballet with Mirella Simon...
Jul 24 @ 14:45 – Jul 26 @ 15:45
Junior Ballet with Mirella Simoncini
Summerschool Junior Ballet more
Jul
28
Tue
18:00 Classes and Coaching
Classes and Coaching
Jul 28 @ 18:00 – 20:30
More about Summerschool Den Haag here