Fast Forward 60min.
Additional ballet training

Fast Forward 60min.

Stamina Barre

Fast Forward class is a 60 minutes additional ballet-training. It includes a Stamina Barre with strength exercises, this high speed barre non stop is especially for toning and shaping thin thighs, developing speed, power and high(er) legs. 

Pointes

The stamina barre is followed by centre work and pointe technique. Special care for advanced Pointe technique and preparation for repertoire. Students that prefer not to work with pointeshoes, may strengthen feet by doing this section on regular balletshoes. 

Mindfulness

The last part of the Fast Forward class is about mindfulness and relaxation. This includes a Stretch Programme for flexibility improvement or a mini meditation for dancers focus on breathing and relaxation. 

Aankomende activiteiten

Apr
5
Tue
08:00 Pre Sale Summerschool Den Haag 2022
Pre Sale Summerschool Den Haag 2022
Apr 5 @ 08:00 – Jul 25 @ 09:00
Pre Sale Summerschool Den Haag 2022
Pre Sale Summerschool Den Haag 2022
May
1
Sun
12:00 5th term Studio Simoncini
5th term Studio Simoncini
May 1 @ 12:00 – Jul 14 @ 12:00
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