Fast Forward 60min.
Additional ballet training

Fast Forward 60min.

Stamina Barre

Fast Forward class includes a short part for the abs or legs with optional *Power Add-On followed by a mini Cardio training for dancers and a Stamina Barre. This high speed barre non stop is especially for toning and shaping thin thighs, developing speed, power and high(er) legs.

Pointes

The stamina barre is followed by centre work and pointe technique. Special care for advanced Pointe technique and preparation for repertoire. Students that prefer not to work with pointeshoes, may strengthen feet by doing this section on regular balletshoes. 

Mindfulness

The last part of the Fast Forward class is about mindfulness and relaxation. This includes a Stretch Programme for flexibility improvement or a mini meditation for dancers focus on breathing and relaxation. 

*POWER ADD-ON
Small light ankle weights are occasionally used for a controlled mini workout on the floor. It adds a constant but comfortable restistance. Ankle weights are suitable for adults and students age 14 and older. The use of ankle weights is optional.

FOR VIRTUAL STUDENTS If you are following the F.F. class online you can order Ankle Weights on Tunturi.com or Bol.com
The maximum weight that is allowed is 0,5 kg. Heavier weights are not suitable.

Power Add-On for dancers

Currently happening

aug
11
vr
16:52 Notifier Summerschool Den Haag
Notifier Summerschool Den Haag
aug 11 2023 @ 16:52 – mrt 15 2024 @ 17:52
Notifier Summerschool Den Haag
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aug
31
do
12:00 1st term Studio Simoncini
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aug 31 @ 12:00 – okt 31 @ 11:00
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nov
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12:00 2nd term Studio Simoncini
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nov 1 @ 12:00 – dec 31 @ 12:00
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dec
1
vr
19:00 Christmas Ballet Open Classes
Christmas Ballet Open Classes
dec 1 @ 19:00 – dec 25 @ 20:00
Christmas Ballet Open Classes
Christmas Ballet is a wonderful and special tradition at Studio Simoncini. The classes will be filled with special Christmas music composed for ballet. Want to join one of our Chritsmas classes? We have a limited[...]
jan
1
ma
12:00 3rd term Studio Simoncini
3rd term Studio Simoncini
jan 1 @ 12:00 – feb 28 @ 12:00
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