Fast Forward 60min.
Additional ballet training

Fast Forward 60min.

Stamina Barre

Fast Forward class includes a short part for the abs or legs with optional *Power Add-On followed by a mini Cardio training for dancers and a Stamina Barre. This high speed barre non stop is especially for toning and shaping thin thighs, developing speed, power and high(er) legs.

Pointes

The stamina barre is followed by centre work and pointe technique. Special care for advanced Pointe technique and preparation for repertoire. Students that prefer not to work with pointeshoes, may strengthen feet by doing this section on regular balletshoes. 

Mindfulness

The last part of the Fast Forward class is about mindfulness and relaxation. This includes a Stretch Programme for flexibility improvement or a mini meditation for dancers focus on breathing and relaxation. 

*POWER ADD-ON
Small light ankle weights are occasionally used for a controlled mini workout on the floor. It adds a constant but comfortable restistance. Ankle weights are suitable for adults and students age 14 and older. The use of ankle weights is optional.

FOR VIRTUAL STUDENTS If you are following the F.F. class online you can order Ankle Weights on Tunturi.com or Bol.com
The maximum weight that is allowed is 0,5 kg. Heavier weights are not suitable.

Currently happening

aug
15
ma
16:52 Notifier Summerschool Den Haag
Notifier Summerschool Den Haag
aug 15 2022 @ 16:52 – mrt 17 2023 @ 17:52
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nov
1
di
12:00 2nd term Studio Simoncini
2nd term Studio Simoncini
nov 1 @ 12:00 – dec 31 @ 12:00
2nd term Studio Simoncini
Studio Simoncini 2nd term Find out more: Studio Simoncini
dec
1
do
19:00 Christmas Ballet Open Classes
Christmas Ballet Open Classes
dec 1 @ 19:00 – dec 25 @ 20:00
Christmas Ballet Open Classes
Christmas Ballet is a wonderful and special tradition at Studio Simoncini. The classes will be filled with special Christmas music composed for ballet. Want to join one of our Chritsmas classes? We have a limited[...]
jan
1
zo
12:00 3rd term Studio Simoncini
3rd term Studio Simoncini
jan 1 @ 12:00 – feb 28 @ 12:00
3rd term Studio Simoncini
Studio Simoncini 3rd term Find out more: Studio Simoncini
feb
1
wo
08:56 Pre Sale Coaching House
Pre Sale Coaching House
feb 1 @ 08:56 – apr 12 @ 09:56
Pre Sale Coaching House
COACHING HOUSE Part of Summerschool Den Haag is the Coaching House. Especially to support you in achieving a specific personal or professional goal by providing training and guidance at your own level and speed. From[...]