Fast Forward 60min.
Additional ballet training

Fast Forward 60min.

Stamina Barre

Fast Forward class is a 60 minutes additional ballet-training. It includes a Stamina Barre with strength exercises, this high speed barre non stop is especially for toning and shaping thin thighs, developing speed, power and high(er) legs. 

Pointes

The stamina barre is followed by centre work and pointe technique. Special care for advanced Pointe technique and preparation for repertoire. Students that prefer not to work with pointeshoes, may strengthen feet by doing this section on regular balletshoes. 

Mindfulness

The last part of the Fast Forward class is about mindfulness and relaxation. This includes a Stretch Programme for flexibility improvement or a mini meditation for dancers focus on breathing and relaxation. 

Make your own Interactive Online Summer Programme

Make your own schedule here. Or call for a personal advise: 0638551500

Aankomende activiteiten

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