Dealing with stress and how ballet can help you with this.
Reload & Relax Ballet is a beautiful combination of relaxing and working hard with the focus on dealing with stress and how ballet can help you with this.
The class includies Breathing Barre, inspiring centre work with enjoyable dance moves, gravity free jump technique and maybe we’ll surprise you with a mini meditation that will make you smile.
You will need a stable chair, the feet should be on the floor.
The class is available Virtual and In-Person. Online you can join live from anywhere in the world.
Teaching is always live on Zoom with small group and personal feedback
This class is not suitable for beginners.