Calendar

mrt
31
do
Pre Sale Summerschool Den Haag
mrt 31 @ 08:00 – jul 20 @ 09:00
Pre Sale Summerschool Den Haag

Pre Sale Summerschool Den Haag coming soon.

Stay tuned…

apr
5
di
Printable Schedule added
apr 5 @ 14:39 – mei 1 @ 15:39
Printable Schedule added

Print your Summerschedule here

jul
25
ma
Fast Forward Ballet every Monday
jul 25 @ 09:26 – aug 8 @ 10:26
Fast Forward Ballet every Monday

Stamina Barre

Fast Forward class is a 60 minutes additional ballet-training. It includes a Stamina Barre with strength exercises, this high speed barre non stop is especially for toning and shaping thin thighs, developing speed, power and high(er) legs.

Pointes

The stamina barre is followed by centre work and pointe technique. Special care for advanced Pointe technique and preparation for repertoire. Students that prefer not to work with pointeshoes, may strengthen feet by doing this section on regular balletshoes.

Mindfulness

The last part of the Fast Forward class is about mindfulness and relaxation. This includes a Stretch Programme for flexibility improvement or a mini meditation for dancers focus on breathing and relaxation.

www.summerschooldenhaag.nl